Check a shopping list or recipe
Paste one ingredient per line, or a comma-separated list. Quantities and words like "chopped" are ignored. Nothing you paste leaves your browser.
Results
Paste a list and press "Check ingredients".
Not in our guide yet
We add foods every week, starting with the ones people check most.
Ratings are for the fresh food unless its page says otherwise. Open a food to see how storage and processing change it.
How the checker works
Each line is matched against food names and common alternative names, so "courgette" finds zucchini and "aubergine" finds eggplant. If a line names more than one food, the longest name wins. The rating shown is the same one on the food's own page, which lists every source behind it. The scale runs from low (0) to high (3).