Histamine foods: every food rated

Name: Lowmina histamine food ratings
Creator: Lowmina

165 foods so far, each with its own page of sources. Filter by category or rating, or search below. Foods marked "disputed" are ones where lab measurements and published diets point different ways.

CategoryRating Sources disagree

All rated foods
Food	Rating	Category	Published diets excluding it
Almond Milk	1Mostly low	Plant milks	—
Almonds	0Low	Nuts and seeds	2 of 10
Anchovies	3High	Fish and seafood	9 of 10
Apple	0Low	Fruit	—
Apple Juice	0Low	Drinks	—
Apricot	0Low	Fruit	1 of 10
Asparagus	1Mostly low	Vegetables	—
Avocado · disputed	1Mostly low	Fruit	3 of 10
Bacon · disputed	2Moderate	Meat and poultry	2 of 10
Banana · disputed	1Mostly low	Fruit	4 of 10
Barley	0Low	Grains	—
Basil	1Mostly low	Herbs	—
Beef	0Low	Meat and poultry	3 of 10
Beer · disputed	2Moderate	Alcohol	10 of 10
Bell pepper	1Mostly low	Vegetables	0 of 10
Black beans	0Low	Legumes	—
Black pepper	0Low	Spices	—
Blueberries · disputed	0Low	Fruit	4 of 10
Bone broth	2Moderate	Meat and poultry	—
Brie	3High	Cheese	—
Broccoli	0Low	Vegetables	—
Buckwheat	0Low	Grains	—
Butter	0Low	Dairy and eggs	—
Cabbage	1Mostly low	Vegetables	—
Carrot	0Low	Vegetables	—
Cashews	1Mostly low	Nuts and seeds	2 of 10
Cauliflower	0Low	Vegetables	—
Celery	0Low	Vegetables	—
Chard	1Mostly low	Vegetables	—
Cheddar	3High	Cheese	10 of 10
Cherry	0Low	Fruit	1 of 10
Chestnuts	0Low	Nuts and seeds	2 of 10
Chia Seeds	1Mostly low	Nuts and seeds	—
Chicken	0Low	Meat and poultry	3 of 10
Chickpeas	0Low	Legumes	—
Chilli	0Low	Spices	—
Cider	2Moderate	Alcohol	—
Cinnamon	0Low	Spices	—
Coconut	0Low	Fruit	—
Coconut Milk	1Mostly low	Plant milks	—
Coconut Water	1Mostly low	Drinks	—
Cod · disputed	1Mostly low	Fish and seafood	9 of 10
Coffee	1Mostly low	Drinks	—
Coriander	1Mostly low	Herbs	—
Corn flakes	0Low	Breakfast cereals	—
Cottage cheese	0Low	Cheese	—
Crab · disputed	0Low	Fish and seafood	3 of 10
Crackers	0Low	Bread and baked goods	—
Cream	0Low	Dairy and eggs	—
Cream cheese	0Low	Cheese	—
Cucumber	0Low	Vegetables	—
Dill	1Mostly low	Herbs	—
Edamame	1Mostly low	Soy products	1 of 10
Eggplant · disputed	3High	Vegetables	3 of 10
Eggs · disputed	0Low	Dairy and eggs	4 of 10
Feta	3High	Cheese	—
Flaxseed	1Mostly low	Nuts and seeds	—
Garlic	0Low	Vegetables	—
Ghee	0Low	Dairy and eggs	—
Gin	1Mostly low	Alcohol	—
Ginger	0Low	Spices	—
Goat cheese	3High	Cheese	—
Granola	1Mostly low	Breakfast cereals	—
Grapefruit · disputed	1Mostly low	Fruit	6 of 10
Grapes	0Low	Fruit	1 of 10
Green beans	1Mostly low	Vegetables	—
Green Tea	0Low	Drinks	2 of 10
Ground beef	0Low	Meat and poultry	3 of 10
Ham	1Mostly low	Meat and poultry	2 of 10
Hazelnuts	0Low	Nuts and seeds	2 of 10
Herbal Tea	0Low	Drinks	—
Kale	1Mostly low	Vegetables	—
Kefir	2Moderate	Dairy and eggs	—
Kidney beans	0Low	Legumes	—
Kiwi	0Low	Fruit	2 of 10
Kombucha	2Moderate	Drinks	—
Lamb	0Low	Meat and poultry	3 of 10
Lemon · disputed	1Mostly low	Fruit	6 of 10
Lentils	0Low	Legumes	—
Lettuce	0Low	Vegetables	—
Lime · disputed	1Mostly low	Fruit	6 of 10
Mackerel	3High	Fish and seafood	9 of 10
Mandarin · disputed	1Mostly low	Fruit	6 of 10
Mango	0Low	Fruit	—
Mascarpone	0Low	Cheese	—
Melon	0Low	Fruit	—
Milk	0Low	Dairy and eggs	1 of 10
Millet	0Low	Grains	—
Mint	1Mostly low	Herbs	—
Miso · disputed	3High	Soy products	4 of 10
Mozzarella	0Low	Cheese	—
Muesli	1Mostly low	Breakfast cereals	—
Mushroom	1Mostly low	Vegetables	—
Mussels · disputed	0Low	Fish and seafood	3 of 10
Oat Milk	2Moderate	Plant milks	—
Oats	0Low	Grains	—
Olives	0Low	Fruit	1 of 10
Onion	0Low	Vegetables	—
Orange · disputed	1Mostly low	Fruit	6 of 10
Orange Juice · disputed	1Mostly low	Drinks	6 of 10
Papaya	1Mostly low	Fruit	2 of 10
Paprika	0Low	Spices	—
Parmesan	3High	Cheese	10 of 10
Parsley	1Mostly low	Herbs	—
Pasta	0Low	Grains	—
Peach	0Low	Fruit	—
Peanuts	0Low	Legumes	—
Pear	1Mostly low	Fruit	—
Peas	1Mostly low	Legumes	0 of 10
Pecans	1Mostly low	Nuts and seeds	2 of 10
Pineapple · disputed	0Low	Fruit	4 of 10
Pineapple Juice	2Moderate	Drinks	4 of 10
Pistachios	1Mostly low	Nuts and seeds	2 of 10
Plum	0Low	Fruit	2 of 10
Polenta	0Low	Grains	—
Pork	0Low	Meat and poultry	3 of 10
Potato	0Low	Vegetables	—
Pumpkin	1Mostly low	Vegetables	2 of 10
Pumpkin Seeds	1Mostly low	Nuts and seeds	—
Quinoa	0Low	Grains	—
Raspberries · disputed	0Low	Fruit	4 of 10
Red Wine · disputed	2Moderate	Alcohol	10 of 10
Rice	0Low	Grains	—
Rice cakes	0Low	Bread and baked goods	—
Rice Milk	2Moderate	Plant milks	—
Ricotta	0Low	Cheese	—
Rye bread	2Moderate	Bread and baked goods	—
Salami	3High	Meat and poultry	10 of 10
Salmon · disputed	1Mostly low	Fish and seafood	9 of 10
Sardines	3High	Fish and seafood	9 of 10
Sauerkraut	3High	Vegetables	7 of 10
Sesame Seeds	1Mostly low	Nuts and seeds	—
Shrimp · disputed	0Low	Fish and seafood	3 of 10
Sour cream	1Mostly low	Dairy and eggs	—
Sourdough bread	2Moderate	Bread and baked goods	—
Soy milk	0Low	Soy products	—
Soybeans	1Mostly low	Soy products	1 of 10
Sparkling Wine · disputed	2Moderate	Alcohol	10 of 10
Spinach	3High	Vegetables	8 of 10
Squid · disputed	0Low	Fish and seafood	3 of 10
Strawberry · disputed	1Mostly low	Fruit	6 of 10
Sunflower Seeds	1Mostly low	Nuts and seeds	—
Sweet corn	1Mostly low	Vegetables	0 of 10
Sweet potato	0Low	Vegetables	—
Tea	0Low	Drinks	2 of 10
Tempeh · disputed	3High	Soy products	4 of 10
Tilapia · disputed	1Mostly low	Fish and seafood	9 of 10
Tofu	0Low	Soy products	—
Tomato · disputed	2Moderate	Vegetables	9 of 10
Trout · disputed	1Mostly low	Fish and seafood	9 of 10
Tuna	3High	Fish and seafood	9 of 10
Turkey	0Low	Meat and poultry	3 of 10
Turmeric	0Low	Spices	—
Vodka	1Mostly low	Alcohol	—
Walnuts	1Mostly low	Nuts and seeds	2 of 10
Watermelon	0Low	Fruit	—
Wheat germ	1Mostly low	Grains	—
Whisky	1Mostly low	Alcohol	—
White beans	0Low	Legumes	—
White bread	0Low	Bread and baked goods	—
White Wine · disputed	2Moderate	Alcohol	10 of 10
Wholemeal bread	0Low	Bread and baked goods	—
Wine · disputed	2Moderate	Alcohol	10 of 10
Yogurt · disputed	0Low	Dairy and eggs	4 of 10
Zucchini	0Low	Vegetables	0 of 10